English Psychotherapy Vienna

Your story matters, let's reshape it.

Life can feel overwhelming, but you don’t have to navigate it alone. Sometimes, we just need a safe, non-judgmental space to process our thoughts and feelings—I'm here for that.

In a world with so much uncertainty, therapy can offer a grounding space to find clarity and peace. It is an investment in yourself, your relationships, and your future.

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building self-acceptance and resilience, one step at a time

Are you navigating the maze of life feeling lost or stuck?
Do you find yourself struggling with unhappiness, a lack of direction, or battling with low self-esteem?
Is it difficult to be alone, yet cultivating the right relationships seems impossible?
Perhaps you're looking to process past experiences, have a better understanding of how they still affect you today, and break free from them?

You're not alone. Life often brings overwhelming emotions rooted in past experiences, leaving us feeling like our feelings are "too much" or that we are "not good enough." But it's never too late to make peace with where you are and start moving to where you want to be.

Relationship Issues

Relationships determine the quality of our wellbeing and the most important one is with our self.

Overcome Anxieties

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?

Online Therapy

Sessions are available both in person at my office in Vienna or online, whichever works best for you.

English Psychotherapy

I offer psychotherapy to expats and english speakers living in Vienna.

EMDR Therapy

EMDR has been shown to be an effective tool in addressing various emotional difficulties.

Group Therapy

Group therapy offers a supportive space to share, connect, and grow with others.

Your experiences deserve time and attention, and you don't need to do it alone.

Every Journey Starts With a First Step

Take the First Step

Hi, I'm Rotem.

Since 2016, I've been working in my private practice. What I love most about my work is the diversity of the people I encounter, from different social backgrounds and cultures to unique life experiences and personalities. Each client brings his or her own narrative, and I see each client as a unique individual with own strengths and potential. I am grateful for each opportunity to learn from my clients with their unique experiences, talents, and vulnerabilities.

In all situations, I take a curious, non-judgmental approach and work collaboratively with my clients to find the best path forward.

MY PHILOSOPHY IS SIMPLE

Everyone has the innate potential to reach their full level of maturity, just like a butterfly transforming from a caterpillar. By eliminating the hindrances, we can tap into our resources and grow. My goal as a psychotherapist is to accompany my clients on their journey, offering new perspectives, techniques, and support to help them be who they truly are at their core.

If you're seeking support in exploring and making positive changes in your life, I'm here to assist you. Together, we can work on the areas that matter most to you, helping you unlock your potential and achieve your personal goals.

Let's start taking small steps to create big changes in your life.

Rotem Hess, MA
Psychotherapist

The best time to plant a tree is 20 Years ago. The second best time is now.

It's never too late to start growing something meaningful—especially when that "tree" is your own well-being.

Reaching out for help isn’t easy, but it can be the beginning of something transformative.

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initial consultation

Three Pillars of Psychotherapy

Safety, Connection, and Regulation are principles important to ensure a successful therapeutic journey.

#Safety

In the therapy space, I prioritise creating an atmosphere where you feel profoundly safe and supported, recognising that such an environment is essential for meaningful healing and personal growth. This nurturing setting allows for a journey of self-discovery and transformation, free from judgment, where you can truly be at ease to explore your innermost thoughts and feelings.

#Connection

Humans are wired to connect and my therapeutic philosophy deeply values the nurturing of authentic connections, providing a supportive environment where relationships flourish, enhancing the therapeutic experience. This emphasis on meaningful interactions not only enriches your journey towards self-awareness but also serves as a catalyst for profound emotional healing and personal evolution, fostering a sense of belonging and mutual understanding that is vital for lasting change.

#Regulation

My therapeutic approach encompasses self-regulation, co-regulation, and eco-regulation, recognising the power of these practices to transform a dissonant nervous system into a harmonious orchestra that enables you to become comfortable in your own skin and radiate joy, calmness and self-confidence. Also, by regulating the nervous system, we cultivate a dynamic balance, allowing for a symphony of emotional resilience and well-being.

Mental Wellbeing is a Skill

Mental well-being isn’t something you either have or don’t—it’s a skill you can develop and strengthen over time. Just like learning any new ability, it requires practice, patience, and the right tools.

Discover How Therapy Can Help

Contact

Address

Vorgartenstraße 219, 1020 Vienna

Located between Messe Prater and Praterstern.

English Psychotherapy ​Vienna