You're not
alone. Life's journey often brings overwhelming emotions rooted in past experiences, leaving us feeling
like our feelings are "too much" or that we are "not good enough." But it's never too late to make peace with where and who you are and start moving to where you want to be.
Psychotherapy guides you through complex emotions and the processing of past experiences, leading to a more engaged, fulfilled life, and the ability to form meaningful connections.
Your most important relationship is with YOURSELF
Vorgartenstraße 219, 1020 Vienna
Located between Messe Prater and Praterstern and easily accessible via public transportation.
#Safety
In the therapy space, I
prioritise
creating an atmosphere where you feel profoundly safe and supported,
recognising
that such an environment is essential for meaningful healing and personal growth. This nurturing setting allows for a journey of self-discovery and transformation, free from judgment, where you can truly be at ease to explore your innermost thoughts and feelings.
#Connection
Humans are wired to connect and my therapeutic philosophy deeply values the nurturing of authentic connections, providing a supportive environment where relationships flourish, enhancing the therapeutic experience. This emphasis on meaningful interactions not only enriches your journey towards self-awareness but also serves as a catalyst for profound emotional healing and personal evolution, fostering a sense of belonging and mutual understanding that is vital for lasting change.
#Regulation
My
therapeutic approach encompasses self-regulation, co-regulation, and eco-regulation, recognising the power of these practices to transform a dissonant nervous system into a harmonious orchestra that enables you to become comfortable in your own skin and radiate joy, calmness and self-confidence. Also, by regulating the nervous system, we cultivate a dynamic balance, allowing for a symphony of emotional resilience and well-being.
Hi, I'm Rotem.
Since 2016, I've been working in my private practice. What I love most about my work is the diversity of the people I encounter, from different social backgrounds and cultures to unique life experiences and personalities. Each client brings his or her own narrative, and I see each client as a unique individual with own strengths and potential. I am grateful for each opportunity to learn from my clients with their unique experiences, talents, and vulnerabilities.
In all situations, I take a curious, non-judgmental approach and work collaboratively with my clients to find the best path forward.
MY PHILOSOPHY IS SIMPLE
Everyone has the innate potential to reach their full level of maturity, just like a butterfly transforming from a caterpillar. By eliminating the hindrances, we can tap into our resources and grow. My goal as a psychotherapist is to accompany my clients on their journey, offering new perspectives and support to help them be who they truly are at their core.
If you're seeking support in exploring and making positive changes in your life, I'm here to assist you. Together, we can work on the areas that matter most to you, helping you unlock your potential and achieve your personal goals.
Let's take small steps to create big changes in your life.
Relationships determine the quality of our wellbeing and the most important one is with our self.
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Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?
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Online therapy makes counselling accessible anywhere in the world via live video conferencing.
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Mindfulness is an effective method to improve the quality of our awareness and wellbeing.
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Psychotherapy has changed my life and it is my passion to make it accessible to anyone, anywhere.
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Here you will find some of the frequently asked questions and answers. You can reach out for more info.
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