English Psychotherapy ​in Vienna

Hi, I'm glad you're here. 

I'm Rotem, and if you tend to feel confused and overwhelmed, I can help you regain clarity and a sense of agency by exploring and integrating what’s keeping you stuck. Many of my clients ask themselves, “Why do I keep sabotaging myself?” or say, “I know I should be okay, but I just don’t feel okay.” Understanding the neurobiological impact of stress and trauma—along with bodily and relational tools—is key to experiencing a true sense of well-being. 

Symptoms like anxiety, depression, constant worry, or sleep disturbances are often your body’s way of telling you that something needs attention. 

You’re not alone, and you're not broken - you are simply carrying wounds that need healing. 

Just as a physical injury heals with proper care, psychological wounds can heal when given the right environment. In a safe and collaborative therapy space, we’ll work through the internal and external obstacles to your well-being using the latest insights from neuroscience, attachment theory, and trauma-informed care. 

No matter where you are on your journey, you deserve someone on your side.

If you're tired with just getting by and ready to rewire your brain, please reach out.

#Safety

Safety is the foundation of effective therapy. It allows your nervous system to move out of survival states, fostering trust and openness. Feeling safe enables deeper exploration, healing, and meaningful growth.
 
#Regulation

Regulation is about finding balance in your nervous system to support emotional well-being. In therapy, you'll learn tools to manage stress, soothe overwhelm, and build resilience. These skills empower you to navigate challenges more effectively, helping you feel grounded and in control of your emotions.

#Connection

We are wired to connect and connection  is at the core of meaningful therapy. It’s about feeling understood, supported, and safe to share your story in your pace. Together, we create a trusting space where you can explore your emotions and experiences, knowing you’re not alone, helping you feel more connected not only to others but also to yourself.