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Rotem Hess, MA, Psychotherapist

Rotem Hess MA, Psychotherapist

verfied by psychology today

English-Speaking Therapist in Vienna

Sometimes life can feel like you’re stuck in the same patterns: relationships that don’t work, decisions that feel off, or emotions that seem overwhelming. 

It’s exhausting, but YOU ARE NOT ALONE, and YOU ARE NOT BROKEN. Together, let's address past wounds and discover strategies to help you move toward the life you want.

schedule an Initial c​onsultation

Hi, I'm Rotem.

Do you tend to feel confused and/or overwhelmed? Psychotherapy can help you regain clarity and a sense of agency by exploring and integrating what’s keeping you stuck. 

Symptoms like anxiety, depression, constant worry, or sleep disturbances are often your body’s way of telling you that something needs attention. 

You’re not alone, and you're not broken - you are simply carrying wounds that need healing. 

Stepping beyond familiar emotional patterns that no longer serve you can feel overwhelming, but it's also your gateway to growth and lasting change. Together, we can explore the roots of what's been holding you back, helping you rewrite the script for a freer, more empowered future.

If you're tired of feeling limited by old patterns, please reach out.

How i can help

I use these approaches, depending on your situation, needs, and wishes.

Psychodynamic Psychotherapy

Deep conversations help uncover root causes of emotional challenges and provide clarity about your emotional patterns.

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EMDR Therapy

EMDR has been shown to be an effective method in addressing past experiences that need to be processed.

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Group Therapy

Group therapy offers a supportive space to share, connect, and grow with others.

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Neurofeedback

Neurofeedback offers a fun training to enhance emotional regulation, well-being and focus.

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You can identify what’s standing in your way and start walking toward a future that feels right for you.

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Mental Wellbeing is a Skill You Can Develop

Mental well-being isn’t something you either have or don’t—it’s a skill you can develop and strengthen over time. Just like learning any new ability, it requires practice, patience, and the right tools. 

"The cave you fear to enter holds the treasure you seek."  Joseph Campbell