Rotem Hess MA, Psychotherapist

English-Speaking Therapist in Vienna or Online

Sometimes life can feel like you’re stuck in the same patterns: relationships that don’t work, decisions that feel off, or emotions that seem overwhelming.

You don’t have to carry it all alone. Together, we can make sense of your story, address past wounds, and grow the tools you need to feel grounded, alive, and connected.

schedule an Initial consultation

Hi, I'm Rotem.

Do you tend to feel confused and/or overwhelmed? Psychotherapy can help you regain clarity and a sense of agency by exploring and integrating what’s keeping you stuck.

Symptoms like anxiety, depression, constant worry, or sleep disturbances are often your body’s way of telling you that something needs attention.

You’re not alone, and you're not broken - you are simply carrying wounds that need healing.

Stepping beyond familiar emotional patterns that no longer serve you can feel overwhelming, but it's also your gateway to growth and lasting change. Together, we can explore the roots of what's been holding you back, helping you rewrite the script for a freer, more empowered future.

If you're tired of feeling limited by old patterns, please reach out.

How i can help

I use these approaches, depending on your situation, needs, and wishes.

Psychodynamic Psychotherapy

Deep conversations help uncover root causes of emotional challenges and provide clarity about your emotional patterns.

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EMDR Therapy

EMDR has been shown to be an effective method in addressing past experiences that need to be processed.

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Group Therapy

Group therapy offers a supportive space to share, connect, and grow with others.

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Neurofeedback

Neurofeedback offers a fun training to enhance emotional regulation, well-being and focus.

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"We are like islands in the sea, separate on the surface but connected in the deep."
-William James

You can identify what’s standing in your way and start walking toward a happier you.

Book an initial consultation

What could your life look like if you felt more at peace?

Are you doing your best to navigate through life while feeling lost or stuck?
Do you find yourself struggling with unhappiness, a lack of direction, or battling with low self-esteem?
Is it difficult to be alone, yet cultivating the right relationships seems impossible?
Perhaps you're looking to process past experiences that you know are still affecting you today?

How can psychotherapy help?

Psychotherapy can help you understand the hidden patterns shaping your choices, so you can stop feeling stuck and start living with purpose and confidence.
We’ll explore how your past experiences influence your present life—and how you can rewrite that story to create a future that feels true to you.
Psychotherapy isn’t a one-size-fits-all solution, nor does it always have to be a long-term commitment. Sometimes, even a few sessions can offer meaningful insights and clarity, helping you gain a deeper understanding of yourself and practical tools to start making changes in your life.
We may start with psychodynamic exploration and depending on your needs and preferences move to modern approaches like neurofeedback, methods for emotional processing such as EMDR, or perhaps ongoing support through group therapy.

Rotem Hess, MA
Psychotherapist

Reach Out When You Are Ready

Life often invites us to recalculate or start anew - and there’s no better time to accept that invitation than the present moment.

schedule an
initial consultation

Mental Wellbeing is a Skill You Can Develop

Mental well-being isn’t something you either have or don’t—it’s a skill you can develop and strengthen over time. Just like learning any new ability, it requires practice, patience, and the right tools.

"The cave you fear to enter holds the treasure you seek." Joseph Campbell

Contact

Address

Vorgartenstraße 219, 1020 Vienna

Located between Messe Prater and Praterstern.