English Psychotherapy in Vienna

Located in central Vienna, my practice with over 10 years experience provides evidence-based therapy and personal growth services tailored to your individual needs.

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Rotem Hess

Psychotherapist

Psychoanalytic Psychotherapy
EMDR Therapy
Group Therapy
Neurofeedback

English - German - Hebrew

Psychotherapy is about Connections

Many people come to therapy because they want something to change - whether in themselves or in their relationships. This could mean being able to calm down anxieties, feeling happier, or simply finding more emotional balance, motivation and meaning in life.

I see therapy as a space where you can not only pause, reflect, and reconnect with yourself, but also discover tools for lasting change. My passion is to explore the inner world in ways that are both deep and practical, with the aim of supporting real, lasting change.

The methods I have found most effective are psychodynamic exploration of narratives and unconscious patterns, EMDR, and modern technology such as neurofeedback to train the brain to manage emotions more effectively. I also offer group therapy in English.

Therapy isn’t about fixing what’s broken. It’s about helping you feel more whole, more alive, and more fully human.

How i can help

Psychodynamic Psychotherapy

Deep conversations help uncover root causes of emotional challenges and provide clarity about your emotional patterns.

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EMDR Therapy

EMDR has been shown to be an effective method in addressing past experiences that need to be processed.

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Group Therapy

Group therapy offers a supportive space to share, connect, and grow with others.

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Neurofeedback

Neurofeedback offers a fun training to enhance emotional regulation, well-being and focus.

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"We are like islands in the sea, separate on the surface but connected in the deep."
-William James

It's your life. Live it well.

Book an initial consultation

What could your life look like if you felt more at peace?

Are you doing your best to navigate through life while feeling lost or stuck?
Do you find yourself struggling with unhappiness, a lack of direction, or battling with low self-esteem?
Is it difficult to be alone, yet cultivating the right relationships seems impossible?
Perhaps you're looking to process past experiences that you know are still affecting you today?

How can psychotherapy help?

Psychotherapy isn’t just talking about your childhood or current problems - it’s a collaborative process that equips you with practical tools and strategies to create meaningful, lasting change in your life.
Psychotherapy can help you understand the hidden patterns shaping your choices, so you can stop feeling stuck and start living with purpose and confidence.
We’ll explore how your past experiences influence your present life - and how you can rewrite that story to create a future that feels true to you.
Psychotherapy isn’t a one-size-fits-all solution, nor does it always have to be a long-term commitment. Sometimes, even a few sessions can offer meaningful insights and clarity, helping you gain a deeper understanding of yourself and practical tools to start making changes in your life.
We may start with psychodynamic exploration and depending on your needs and preferences move to modern approaches like neurofeedback, methods for emotional processing such as EMDR, or perhaps ongoing support through group therapy.

Mental Wellbeing is a Skill You Can Develop

Mental well-being isn’t something you either have or don’t—it’s a skill you can develop and strengthen over time. Just like learning any new ability, it requires practice, patience, and the right tools.

"The cave you fear to enter holds the treasure you seek." Joseph Campbell

How do you find a lion that has swallowed you?
-Carl Jung

Contact

Address

Wickenburggasse 3/11, 1080 Vienna

Behind the Rathaus