Book an Initial Consultation Group therapy can feel intimidating.
You might wonder: Will I have to talk? Will I feel exposed? Will I fit in?
This group is designed to move slowly, safely, and respectfully, for people who want to understand themselves and their relationships more deeply, but don’t want to be pushed or overwhelmed.
The group is small, professionally facilitated by an experienced group therapist, and focused on real emotional experience - not just advice-giving or forced sharing.
Shared Understanding Connect with others who may share similar experiences, fostering a sense of belonging and reducing isolation.
Mutual Support Gain encouragement and insight from peers who understand your challenges and can offer different perspectives.
Improved Communication Skills Practice expressing thoughts and emotions in a supportive group setting, enhancing interpersonal skills.
Relational Growth Learn how to navigate relationships, set boundaries, and interact more effectively in a safe space.
Increased Self-Awareness Gain new insights about your patterns, behaviors, and emotions by observing and interacting with others.
Expand Your Comfort-Zone Test new ways of relating or responding in a supportive environment where being vulnerable is part of learning.
duration
The duration of a group therapy session is 90 minutes
group size
The size of the group is limited to maximum 8 participants
frequency
The group meets once every week on a fixed day and time
fee
The cost of a group therapy session is 50€
