Group therapy is an opportunity to connect with others who may share similar struggles or experiences. In a safe, supportive environment, you can explore challenges, build connections, and grow together.
Initial Consultation Group therapy is a therapeutic approach where a group of individuals (usually 8-12 participants in a small group) come together, guided by a trained therapist, to share, listen, and grow in a supportive environment. Unlike individual therapy, group therapy offers the unique benefit of hearing multiple perspectives, rather than just that of a single therapist. By listening to others' experiences, participants gain diverse insights, broaden their understanding, and discover new ways of approaching their own challenges.
Additionally, the group setting naturally evokes emotional patterns and interpersonal dynamics that may remain dormant in one-on-one therapy. These patterns—such as difficulty expressing needs, fear of rejection, or struggles with boundaries—can surface in real-time, providing a valuable opportunity for self-awareness and growth within a safe and guided space.
Group therapy is also an opportunity to step out of your comfort zone, whether by speaking up, being vulnerable, or practicing new ways of relating to others. The group dynamic fosters a sense of community, reducing feelings of isolation while creating opportunities for mutual support, deeper self-reflection, and personal transformation.
Shared Understanding Connect with others who may share similar experiences, fostering a sense of belonging and reducing isolation.
Mutual Support Gain encouragement and insight from peers who understand your challenges and can offer different perspectives.
Improved Communication Skills Practice expressing thoughts and emotions in a supportive group setting, enhancing interpersonal skills.
Relational Growth Learn how to navigate relationships, set boundaries, and interact more effectively in a safe space.
Increased Self-Awareness Gain new insights about your patterns, behaviors, and emotions by observing and interacting with others.
Expand Your Comfort-Zone Test new ways of relating or responding in a supportive environment where being vulnerable is part of learning.
duration
The duration of a group therapy session is 90 minutes.
group size
The size of the group is limited to maximum 8 participants.
frequency
The group meets once every week on a fixed day and time.
fee
The cost of a group therapy session is 40€.
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