Group therapy offers a unique opportunity to connect with others who may share similar struggles or experiences. In a safe, supportive environment, we can explore challenges, build connections, and grow together.
Initial Consultation Group therapy is a therapeutic approach where a group of individuals (usually 8-12 participants in case of a small group) come together, guided by a trained therapist, to share, listen, and grow in a supportive environment. It’s a space where participants can explore personal challenges, learn from each other’s experiences, and develop new perspectives.
Unlike individual therapy, group therapy provides the unique benefit of connecting with others who may share similar struggles. The group dynamic fosters a sense of community, reducing feelings of isolation and creating opportunities for mutual support and understanding.
Shared Understanding
Connect with others who may share similar experiences, fostering a sense of belonging and reducing isolation.
Mutual Support
Gain encouragement and insight from peers who understand your challenges and can offer different perspectives.
Improved Communication Skills
Practice expressing thoughts and emotions in a supportive group setting, enhancing interpersonal skills.
Relational Growth
Learn how to navigate relationships, set boundaries, and interact more effectively in a safe space.
Increased Self-Awareness
Gain new insights about your patterns, behaviors, and emotions by observing and interacting with others.
Self-Experimentation
Test new ways of relating or responding in a supportive environment where mistakes are part of learning.
fee
The cost of a group therapy session is 40€ that can be partially refunded by the insurance.
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