Group Therapy: connect, be seen, and grow together

Group therapy offers a supportive, confidential space to explore yourself in relationship with others. If you’re an English speaker living in Vienna, the group is a place to engage in meaningful conversations with ongoing growth and personal discovery.

Initial Consultation

A NEW GROUP STARTS ON WEDNESDAY, 12.11.2025

Schedule an initial consultation to join

How Group Therapy Can Help

Psychotherapy is more than problem-solving - it’s a journey of self-discovery that can open the door to deeper, more authentic living. In a group, this process takes is made available: you discover yourself in the presence of others, not through screens or curated profiles, but through genuine human exchange. In a culture where connection is filtered through social media or simulated by AI, the experience of sitting with real people in the same room - sharing, listening, and being seen - is both rare and healing. Group therapy offers a space to practice closeness and trust, to feel the impact of your presence, and to remember that growth happens most meaningfully in relationship.

Benefits of Group Therapy

Shared Understanding

Connect with others who may share similar experiences, fostering a sense of belonging and reducing isolation.

Mutual Support

Gain encouragement and insight from peers who understand your challenges and can offer different perspectives.

Improved Communication Skills

Practice expressing thoughts and emotions in a supportive group setting, enhancing interpersonal skills.

Relational Growth

Learn how to navigate relationships, set boundaries, and interact more effectively in a safe space.

Increased Self-Awareness

Gain new insights about your patterns, behaviors, and emotions by observing and interacting with others.

Expand Your Comfort-Zone

Test new ways of relating or responding in a supportive environment where being vulnerable is part of learning.

Practical Information

duration

The duration of a group therapy session is 90 minutes

group size

The size of the group is limited to maximum 8 participants

frequency

The group meets once every week on a fixed day and time

fee

The cost of a group therapy session is 40€

Is Group Therapy Right For You?

Interested in group therapy? Schedule an initial consultation to see if it’s the right fit and to get your questions answered.

Book an
initial consultation