Starting psychotherapy is a big step towards self-discovery, growth, and change. It’s natural to wonder what to expect and how the process unfolds. Below, I outline the key phases of therapy in my approach, offering you a sense of the path we could take together. Whether you’re seeking brief support or a deeper, long-term exploration, I'm here to support you in navigating life's emotional challenges:
Our first step will be to get to know you on a deeper level. Together, we’ll explore the key experiences, decisions, and relationships that have shaped your life. This process allows us to uncover both the conscious and unconscious impacts of your past and how they’ve brought you to where you are today.
This phase typically takes around 2-5 sessions, but the pace can vary depending on the complexity of your experiences and your motivation to delve deeply. For some, this phase already provides enough insights and clarity to pause or conclude therapy, equipped with a deeper understanding of themselves and actionable perspectives to apply in their lives.
Once we have a clear picture of your past and present, we’ll focus on defining your goals for therapy. Where do you want to be, and what changes do you want to see in your life?
Together, we’ll develop a flexible therapy plan that keeps your goals at the center of our work, outlines steps to achieve them, and adapts as necessary to your evolving needs.
Achieving meaningful change requires a solid foundation and effective tools. In this phase, we focus on equipping you with the resources and strategies needed to support your growth and resilience. Together, we will:
In addition, we may incorporate methods such as:
For some, past experiences may still have a significant impact on their present lives. When you feel emotionally stable and ready, we may use EMDR therapy (Eye Movement Desensitization and Reprocessing) to process and integrate these experiences, freeing you to move forward with greater clarity and confidence.
If you seek ongoing support and meaningful conversations, group therapy can be an enriching option. Beyond affordability, group therapy offers unique benefits, including:
The group setting fosters personal growth in a collaborative and supportive environment, complementing individual therapy.
Therapy is a deeply personal process, and there is no one-size-fits-all timeline. Whether you’re looking for short-term support or a longer-term exploration, we’ll tailor the process to your needs and goals. I'll do my best to guide and support you along the way, creating a safe space for you to uncover insights, build resilience, and achieve lasting change.
If you have any questions or would like to take the first step, I invite you to reach out. I look forward to hearing from you.
The journey to a more confident and connected you starts with a single, brave step
Beyond Talk
You Can Reshape Your Life's Story
Psychotherapy is an investment in yourself through a reflective exploration of your life’s journey, designed to help you understand yourself better, define your aspirations, and work towards meaningful change. The goal is not to create unnecessary dependency on therapy but to empower you with the tools and insights needed to navigate life with confidence and resilience. Our focus is on equipping you with the resources to live a meaningful and fulfilling life as efficiently and quickly as possible,
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
Little Gidding, T. S. Eliot
