Licensed psychotherapist · 10+ years · EMDR · Lifespan Integration · Certified HeartMath trainer · English, German, Hebrew · Online, worldwide
WRITING
Writing on high sensitivity — and where it intersects with complex trauma, burnout and adult ADHD. Clear distinctions where the evidence supports them, and honesty where it doesn't.
Articles are added gradually, as there is something worth saying rather than a publishing schedule to fill.
Sensory overwhelm appears in all three. What actually differs, why the usual checklists mislead, and when the label genuinely matters.
Read the article →Sensitive people absorb more of their environment, in both directions. Why a childhood that looked unremarkable can still have landed deeply — and the half of the research that rarely gets quoted.
Read the article →The diagnostic distinction, why developmental material may call for a different therapeutic map, and where Lifespan Integration and EMDR each fit.
Read the article →High sensitivity is the main lens here. Complex trauma, burnout and ADHD are common intersections — not interchangeable explanations, but places where the same lived experience can acquire different names.
These articles are for people who want more than a checklist. They look at where concepts genuinely overlap, where the distinctions matter, and what any of it changes in practice.
The current pieces look at high sensitivity in its own right and where it meets complex trauma. Future ones will take in burnout and adult ADHD.
They are written for orientation, not self-diagnosis. Where a formal assessment would make a practical difference, I will say so.
You don't need to settle on the right label before starting. Tell me what it currently costs you and what you've already tried; I'll tell you honestly whether I think this approach would help.
Book a first session50 minutes, no commitment beyond it — see fees.
