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Licensed psychotherapist · 10+ years · EMDR · Lifespan Integration · Certified HeartMath trainer · English, German, Hebrew · Online, worldwide

WRITING

Articles

Writing on high sensitivity — and where it intersects with complex trauma, burnout and adult ADHD. Clear distinctions where the evidence supports them, and honesty where it doesn't.

Start here

One article for now. More will be added gradually, as there is something worth saying rather than a publishing schedule to fill.

HIGH SENSITIVITY · AUTISM · ADHD

Am I highly sensitive, autistic, or is it ADHD?

Sensory overwhelm appears in all three. What actually differs, why the usual checklists mislead, and when the label genuinely matters.

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High sensitivity is the main lens here. Complex trauma, burnout and ADHD are common intersections — not interchangeable explanations, but places where the same lived experience can acquire different names.

What you'll find here

These articles are for people who want more than a checklist. They look at where concepts genuinely overlap, where the distinctions matter, and what any of it changes in practice.

Future pieces will explore high sensitivity in its own right, and its intersections with complex trauma, burnout and adult ADHD.

They are written for orientation, not self-diagnosis. Where a formal assessment would make a practical difference, I will say so.

If the question is personal

You don't need to settle on the right label before starting. Tell me what it currently costs you and what you've already tried; I'll tell you honestly whether I think this approach would help.

Book a first session

50 minutes, no commitment beyond it — see fees.