English Psychotherapy in Vienna

I offer depth-oriented psychotherapy that combines psychodynamic work with an embodied, nervous-system–informed approach. Together, we move beyond talking about problems to understanding and integrating them at emotional and bodily levels, allowing for greater stability, clarity, and lasting psychological change.

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Rotem Hess

Psychotherapist

Psychoanalytic Psychotherapy
EMDR Therapy
Group Therapy
Neurofeedback

English - German - Hebrew

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areas I can help with

ADHD

Themes around ADHD, improving focus and concentration, reducing anxiety and overthinking, enhancing emotional regulation, supporting better sleep, increasing stress resilience boosting overall mental clarity and performance

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Relationships & Identity

Themes around recurring relationship difficulties, low self-esteem, chronic anxiety or sadness, identity & life direction struggles, effects of early childhood experiences

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Trauma

EMDR helps you process painful memories so they no longer shape your life today. Through bilateral stimulation, your brain releases emotional weight, creating space for clarity and change.

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Group Therapy

For improving relationships and communication, building confidence and self-esteem, managing stress, exploring personal patterns and blind spots, enhancing self-awareness and resilience, cultivating belonging and connection

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Therapy helps you develop the inner capacity to change patterns, build connections, and live a meaningful life.

Psychotherapy is all about Relationships

Most people come to therapy because they want better relationships. Whether with ourselves or with those around us, our mental health depends on our ability to relate. Improving this ability could mean processing painful experiences, building a secure attachment style, being able to calm down anxieties, feeling happier, or simply finding more emotional balance, motivation and meaning in life.

I see therapy as a space where you can not only pause, reflect, and reconnect with yourself and others, but also discover practical tools for growth. My passion is to explore the inner world in ways that are both deep and useful, with the aim of supporting real, lasting change.

Therapy isn’t about fixing what’s broken. It’s about helping you feel more whole, more alive, and more fully you.

A NEW GROUP STARTS ON WEDNESDAY, 12.11.2025

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We all know people with whom it is best not to share anything that matters to us. If we have experienced something exciting, and if we tell it to those people, it will seem almost dull. If we have a secret, we will keep it safe from those people, safe inside us, untold. But, if you are lucky, you know one person with whom it is the other way around. If you tell that person something exciting, it becomes more exciting. A great story will expand, you will find yourself telling it in more detail, finding the richness of all the elements, more than when you only thought about it alone. Whatever matters to you, you save it until you can tell it to that person.

- Eugene Gendlin

What could your life look like if you felt more at peace?

Are you doing your best to navigate through life while feeling stuck?
Do you find yourself struggling with a lack of motivation, or battling with low self-esteem?
Is it difficult to be alone, yet cultivating the right relationships seems impossible?
Does your past feel too heavy, holding you back from where you want to be?

How can psychotherapy help?

Psychotherapy offers a space to process and release the weight of past experiences, helping you move forward with greater clarity and freedom.
Psychotherapy isn’t just talking about your childhood or current problems - it’s a collaborative process that equips you with practical tools and strategies to create meaningful, lasting change in your life.
Psychotherapy can help you understand the hidden patterns shaping your choices, so you can stop feeling stuck and start living with purpose and confidence.
We’ll explore how your past experiences influence your present life - and how you can rewrite that story to create a future that feels true to you.

Before you take the next step, pause and meet yourself where you are.

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Contact

Address

Wickenburggasse 3/11
1080 Vienna