English Psychotherapy in Vienna

Feel more at home in yourself

You may understand yourself well - why you react the way you do, what shaped you, what keeps repeating. Or you may simply feel that something isn't right, without yet having the words for it. Either way, something still doesn't shift.

Psychotherapy creates the conditions for real change to take root - not just through insight, but through felt, embodied experience - so that you can respond to life from a steadier, more present place.

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Rotem Hess

Psychotherapist

Attachment Therapy
Emotions Regulation
Group Therapy
Psychoanalysis

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Why Patterns Repeat

Many people are surprised to discover that repeating patterns in life are not a sign of weakness or lack of insight. Often, they are simply the result of earlier experiences that the mind and nervous system have not fully integrated yet. Even when life has changed, parts of us may still react as if we are in an earlier chapter of our story.

This is why you may understand something intellectually - yet still feel the same emotional reactions appearing in relationships, stressful situations, or moments of uncertainty.

Therapy can help your system gradually recognize that life has moved forward. As this happens, reactions that once felt automatic begin to soften, and you gain more space to respond from your present, adult self rather than from old patterns.

Emotional patterns are like waves - they can carry you forward or pull you back.

The hardest journey isn't out there, and you don't have to walk it alone.

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What could your life look like if you felt more at peace?

Do you understand your patterns clearly, yet still find yourself repeating them?
Do you find yourself struggling with a lack of motivation, or battling with low self-esteem?
Are you more patient and understanding with others than you ever manage to be with yourself?
Does your past feel too heavy, holding you back from where you want to be?

How can psychotherapy help?

Less emotional reactivity - situations that once felt overwhelming become easier to navigate
More clarity in relationships and decisions - responding from your grounded adult self rather than from old patterns.
A deeper sense of inner stability - feeling more present, calm, and connected to yourself in everyday life.

areas I can help with

Relationships & Identity

You may lose your sense of self in relationships or question where you stand. Therapy helps you stay grounded in yourself while building clearer, steadier connections.

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ADHD

Learn how to work with your brain instead of constantly fighting it. For ADHDers, many difficulties come from trying to function in ways that don’t fit how their brain works.

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Trauma

Past trauma is your system trying to stay safe; therapy helps you feel more present, steady, and like yourself again - with less overwhelm, more joy, ease, and confidence in daily life.

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Group Therapy

For improving relationships and communication, building confidence and self-esteem, enhancing self-awareness and resilience, cultivating belonging and connection

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We all know people with whom it is best not to share anything that matters to us. If we have experienced something exciting, and if we tell it to those people, it will seem almost dull. If we have a secret, we will keep it safe from those people, safe inside us, untold. But, if you are lucky, you know one person with whom it is the other way around. If you tell that person something exciting, it becomes more exciting. A great story will expand, you will find yourself telling it in more detail, finding the richness of all the elements, more than when you only thought about it alone. Whatever matters to you, you save it until you can tell it to that person.

- Eugene Gendlin

Contact

Address

Wickenburggasse 3/11
1080 Vienna