ADHD is mostly about learning how to work with your brain instead of constantly fighting it. Many difficulties come from trying to function in ways that don’t fit how your brain works.
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Themes around recurring relationship difficulties, low self-esteem, chronic anxiety or sadness, identity & life direction struggles, effects of early childhood experiences
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EMDR helps you process painful memories so they no longer shape your life today. Through bilateral stimulation, your brain releases emotional weight, creating space for clarity and change.
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For improving relationships and communication, building confidence and self-esteem, managing stress, exploring personal patterns and blind spots, enhancing self-awareness and resilience, cultivating belonging and connection
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Most people come to therapy because they want better relationships. Whether with ourselves or with those around us, our mental health depends on our ability to relate. Improving this ability could mean processing painful experiences, building a secure attachment style, being able to calm down anxieties, feeling happier, or simply finding more emotional balance, motivation and meaning in life.
I see therapy as a space where you can not only pause, reflect, and reconnect with yourself and others, but also discover practical tools for growth. My passion is to explore the inner world in ways that are both deep and useful, with the aim of supporting real, lasting change.
Therapy isn’t about fixing what’s broken. It’s about helping you feel more whole, more alive, and more fully you.
A NEW GROUP STARTS ON WEDNESDAY, 12.11.2025
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We all know people with whom it is best not to share anything that matters to us. If we have experienced something exciting, and if we tell it to those people, it will seem almost dull. If we have a secret, we will keep it safe from those people, safe inside us, untold. But, if you are lucky, you know one person with whom it is the other way around. If you tell that person something exciting, it becomes more exciting. A great story will expand, you will find yourself telling it in more detail, finding the richness of all the elements, more than when you only thought about it alone. Whatever matters to you, you save it until you can tell it to that person.
- Eugene Gendlin
Contact
Address
Wickenburggasse 3/11
1080 Vienna
