English Psychotherapy in Vienna

Sometimes life looks fine from the outside, yet something inside keeps repeating the same patterns - in relationships, in decisions, or in the way we react under stress. You may notice yourself responding more strongly than the situation seems to require, or feeling stuck in dynamics you thought you had already outgrown. Therapy can be a place where these patterns begin to loosen, allowing you to feel more present, steady, and free to respond to life in new ways.

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Rotem Hess

Psychotherapist

Psychoanalytic Psychotherapy
EMDR Therapy
Group Therapy
Neurofeedback

English - German - Hebrew

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areas I can help with

Relationships & Identity

Themes around recurring relationship difficulties, low self-esteem, chronic anxiety or sadness, identity & life direction struggles, effects of early childhood experiences

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ADHD

ADHD is mostly about learning how to work with your brain instead of constantly fighting it. Many difficulties come from trying to function in ways that don’t fit how your brain works.

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Trauma

EMDR helps you process painful memories so they no longer shape your life today. Through bilateral stimulation, your brain releases emotional weight, creating space for clarity and change.

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Group Therapy

For improving relationships and communication, building confidence and self-esteem, enhancing self-awareness and resilience, cultivating belonging and connection

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We are like islands in the sea, separate on the surface but connected in the deep. - William James

Psychotherapy is all about Relationships

In our work together, we explore how earlier experiences continue to live in the background of your emotional world. Rather than endlessly analyzing problems, therapy helps your mind and nervous system gradually recognize that life has moved forward. As this shift happens, many people notice they feel calmer in situations that once felt overwhelming, less reactive in relationships, and more grounded in themselves.

Over time, this creates space for something many people long for: the feeling that you are no longer being pulled by old patterns, but are able to meet life from a clearer, more stable place within yourself.

A NEW GROUP STARTS ON WEDNESDAY, 12.11.2025

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We all know people with whom it is best not to share anything that matters to us. If we have experienced something exciting, and if we tell it to those people, it will seem almost dull. If we have a secret, we will keep it safe from those people, safe inside us, untold. But, if you are lucky, you know one person with whom it is the other way around. If you tell that person something exciting, it becomes more exciting. A great story will expand, you will find yourself telling it in more detail, finding the richness of all the elements, more than when you only thought about it alone. Whatever matters to you, you save it until you can tell it to that person.

- Eugene Gendlin

What could your life look like if you felt more at peace?

Are you doing your best to navigate through life while feeling stuck?
Do you find yourself struggling with a lack of motivation, or battling with low self-esteem?
Is it difficult to be alone, yet cultivating the right relationships seems impossible?
Does your past feel too heavy, holding you back from where you want to be?

How can psychotherapy help?

Less emotional reactivity - situations that once felt overwhelming become easier to navigate
More clarity in relationships and decisions - responding from your grounded adult self rather than from old patterns.
A deeper sense of inner stability - feeling more present, calm, and connected to yourself in everyday life.

The first step can be the hardest.

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Contact

Address

Wickenburggasse 3/11
1080 Vienna