Social Anxiety is a modern pandemic but there is a treatment that will help you live up to your full potential.
Thanks to internet connection everyone can have access to psychotherapy from anywhere in the world.
Learning to use emotions as our compass and a source for joy in life and relationships is key in the therapy.
Everyone can benefit from investing in the most important thing in the world - oneself. To know others, first "know thyself."
What does it mean to become self-aware and how do you achieve it? Mindfulness combines spirituality with scientific evidence.
Psychodynamic approaches explore seek to re-include shadow aspects that we had to suppress in early life.
